- Quick Treatments for boring Soups & Stews
- COFFEE
- FISH & SEAFOOD
- FRUITS
- GRAINS
- Barley, Pine Nut and Currant Salad
- Steel Cut Oatmeal & Blueberry Muffins by Martha Rose Shulman
- Breakfast Strata from Polenta slices, Basil and Mozzarella
- Pauline's Mix-Ins for Spicy Rice
- Raj Rice Salad with Currants & Green Peas
- Muffins from cooked Brown Rice by Julie Van Rosendaal |Expendable Edibles
- LEGUMES
- MEAT
- PASTA
- POULTRY & FOWL
- VEGETABLES













