TOMATOES
If a wrinkled tomato is healthy on the inside - bright red and firm – there’s not only great flavor there, but plenty of anti-oxidant Lypocen waiting in the pulp. Lypocen helps guard against macular degeneration, heart disease … and men, you’ll appreciate this, prostrate cancer. In fact, doctors say that cooking tomatoes in oil increases concentrations of Lycopen almost three-fold, along with nice percentages of vitamin A, vitamin C, calcium and potassium. Definitely too tasty a pill to squander.
