BROCCOLI STALKS
Level 2
Szechuan Broccoli Stalks & Carrots
Serves 2 as a side dish
4 broccoli stalks
1 small carrot (or more based on personal preference)
1 tsp. olive or safflower oil; butter (or both in a 2:1 ratio)
1 Tbsp. ginger, peeled and cut thinly in slivers
1 clove garlic, minced
Salt and pepper to taste
Drop or two of sesame oil
Pinch: ginger, minced and lemon zest (optional)
Garnish: toasted sesame seeds
- Peel and julienne broccoli stems and carrots. Using a paring knife, cut each "log" in half, then in half again, creating thin strips.
Prepping tip: For larger quantities, speed up the process by using julienne blades in your food processor.
- In a pan, heat oil or butter. Sauté ginger and garlic together until soft . Season with salt and pepper.
- Add carrots and broccoli, cover, and shake pan around every few minutes to coat vegetables. This encourages even cooking without damaging the juliennes. Keep covered, and steam for about 5 minutes or until slightly tender. Remove immediately from heat and serve
Flavor tip: Butter provides a nuttier flavor when allowed to brown slightly, amplifying the vegetable's own flavors. Try pouring some slightly browned melted butter over each serving.
Storage tip: Broccoli stalks keep in a re-sealable bag for up to 3 days refrigerated.











